National Support
There are a number of free, confidential national services available to support your mental health—day or night.
Hub of Hope
A UK-wide mental health support directory. Enter your postcode to find local and national services, including crisis support and peer groups.
SHOUT – 24/7 Text Support
Text SHOUT to 85258
Free, confidential mental health support via text message—available day and night.
Kooth
A free, safe, and anonymous online counselling and wellbeing platform for young people.
Childline
Free, confidential support for children and young people under 19.
The Mix (for under 25s)
Support with mental health, relationships, housing, work, and more—via phone, chat or email.
Alcoholics Anonymous (AA)
www.alcoholics-anonymous.org.uk
Peer-led support groups and meetings for those struggling with alcohol addiction.
Mind
Offers information, local services, and emotional support.
Samaritans
Free, confidential support 24/7 for anyone in emotional distress or feeling overwhelmed.
SHOUT
Free 24/7 text support service. Text SHOUT to 85258 to talk to a trained volunteer.
NHS Talking Therapies
Free therapy for issues like anxiety, depression, stress, and trauma. Self-referral available in most areas.
Rethink Mental Illness
Provides expert information, peer support, and services for people living with severe mental illness.